About me
Welcome, I love having you here.
My name is Sam. I am a Birth & Postpartum Doula, Integrative Fertility coach, and Meditation teacher. I offer Birth & Postpartum Doula support and 1:1 coaching for women to make small, consistent changes that transform their lives. The modalities I use are lab work, nutrition, mindfulness, meditation, movement, astrology and tarot.
After years of pushing my mental, physical, and emotional health to their limits in the corporate world I got… tired, burnt out, and sick. The habits that had gotten me that far were no longer serving me and I felt lost.
Eventually, I reached out for help and guidance. I worked 1:1 with my first functional practitioner, learned how to meditate, revamped my diet, and did a deep dive on my mindset. Along the way I cultivated a relationship with myself deeper than I knew possible and was delighted to find that I could achieve my goals with joy and ease.
This transformative process left me ecstatic to feel so incredible, but frustrated that I had spent so many years in pain. I slowly started to help those around me change their lives as well and my journey as an energy worker began.
I went on to study at the Institute for Integrative Nutrition on a mission to coach women to feel their best and crush their goals. I genuinely believe that getting the support you need to be the best version of yourself sends a beautiful ripple effect throughout your life, the people in it, and the world.
After a few amazing years of coaching, I had the honor of working with Carson Meyer for a year long Birth Doula mentorship and certification. I went on to study with many amazing practitioners including my Postpartum Doula certification with incredible LA Midwives Aleksandra & Meaghan who are a wealth of knowledge.
My clients and I grew increasingly frustrated at the lack of answers when it came to women’s health & fertility in America. I found it nearly impossible to help my clients advocate for their needs with their providers and so began a quest that has changed my life and the lives of my clients forever. I have built a comprehensive network of every kind of provider to get my clients the answers they deserve. I then completed my labs certification with Kaely McDevitt to help my clients get the root cause diagnoses they need. Learning is a lifelong journey for me and science has always been my passion. I love weaving science & spirituality for every type of client.
My style is holistic and customizable. We meet in a 1:1 setting to implement realistic changes that build up into big transformations. While nutrition will always be a focus point in my coaching, the goals we set can be related to any part of your life. I work specifically with women at this time.
Set up a 15 minute consultation to see if working together is the right fit for you.
More about me:
I grew up in Chicago but have been lucky to call Nashville, Sydney, San Francisco, Los Angeles, Austin, and Brooklyn home over the past 15 years. I attended Vanderbilt University and always felt a pull towards healthcare. I worked in hospitals across the country in many capacities - EMT, NICU, healthcare consultant, risk management, fighting insurance to pay claims - searching for a way into the system that wasn’t soul crushing. What I found was a broken system and began looking for another way.
Mediterranean food is my favorite and there is nothing I love more than a home cooked meal with my closest friends! Meditation is one of my greatest joys. I am a Pisces sun, Capricorn moon, and Cancer rising. I have a lot of feelings and a lot of dance parties. My partner and I live in Atwater Village, Los Angeles with our adorable pug. I love to connect with like-minded humans so don’t hesitate to reach out.